Can e-cigarettes help me quit smoking?
E-cigarettes are not approved to be marketed as nicotine cessation products like the nicotine gums and patches on the market. However, that doesn’t mean that some smokers haven’t found them an effective way to wean from nicotine. There is also a lot of real-world evidence and even some studies that strongly indicate that e-cigarettes are an effective alternative to smoking. Surveys show that up to 80% of e-cigarette users quit smoking traditional cigarettes while using e-cigarettes. One study showed e-cigarettes worked at least as well as the nicotine patch for nicotine replacement therapy.
However, while some users have gradually reduced the nicotine levels down to zero, the majority of e-cigarette users treat the devices as an alternate source of nicotine and not as a nicotine cessation program. So there is not as much scientific evidence yet that show how effective e-cigarettes are when used to treat or cure nicotine addiction. Yet, anecdotal reports by users who have used e-cigarettes as a way to wean from nicotine also indicates they seem to be very effective way to break smoking triggers and dramatically reduce nicotine levels. As with pharmaceutical NRTs, it depends upon the smoker and the strength of his or her addiction and resolve to quit. E-cigarettes also appear to be a much safer option for short-term use in the event of relapse.